Postnatal Yoga
POSTNATAL (MUM & BABY) YOGA
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Nourishing active classes to help you regain your strength safely and restore your body after pregnancy and birth.
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Classes include breath work, mindfulness and relaxation practices alongside yoga postures designed for restoring core strength and re-centring the body after the birth as well as a safe space for sharing new parenting experiences and meeting other new mums.
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In the early postnatal stage we focus on rebuilding pelvic floor/core strength and gently bringing movement back to the body. We then progress slowly by building on this, towards preparing your body to return to regular exercise.
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Babies are optional - if you are lucky enough to have childcare feel free to come alone!
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POSTNATAL (MUM & BABY) YOGA
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Wednesdays 10.45am - 12pm
West Hill Community Centre, Hastings
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Classes run in half-termly blocks of 5 or 6 weeks.
Cost: £13 per class paid in advance, or £15 if paid weekly.
Please contact Mae to register and book your space.
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One to one classes also available. Please contact Mae for more information.
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It is important to have your GP check (6 or 8 weeks post birth) before beginning to practice any postnatal exercise.
If you have any specific issues please discuss this with Mae when booking the course.